Lately, my time has been hard to come by. The normal 30 minute morning runs (which is hard enough to squeeze in) seems to keep getting replaced by 10 to 20 minute snooze cruises and 10 minute runs. I've strongly held on to the belief that something is always better than nothing, whether it's 10 minutes around the block a few time, or a quick arms and abs circuit workout before getting ready for work...those short workouts will make your day better and brighter than if you spent the extra 10 minutes in bed, when you know you don't actually fall back asleep.
Check out this recent post by Competitor Running for some tips on how to get in your 10 minutes, on days you don't have time for the long runs. The Best Use of 10 Minutes.
Hopefully I'll get to bed in the next 30 to get my full morning run in...check back tomorrow to find out.
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