Then I finally got up and decided a trip to the gym would make me feel better. Success! 40 minutes and 4.25 miles later I'm feeling less crappy.
I started my workout with 10 minutes on the elliptical. I figured if I jumped right on the mill it wouldn't have lasted nearly as long. I finished with some weights. Three sets of a circuit including:
10 reps calf raises
12 reps squats
12 reps leg curls
12 reps leg extension
8 reps of power jumps with the medicine ball and abs in between each circuit.
All with this wonderful snowy view.
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