Since my snowboard mishap (i.e. me falling on my ass on solid ice and pulling my glut muscles) I've been taking it a little easier to give my muscles time to heal. I don't do well with forced recovery, and get really cranky if I take more than two days off of working out, so I've still been hitting the gym. Needless to say, my butt muscles are still crying in pain, to the point that when I lay on my back knees up to do abs I fail.
Well, spending a week on the dreadmill urged me to quit my crying about the wind and run outside. Alas, two days in a row the wind just happened to be blowing in my face up the hills, made for a nice downhill though.
Probably should have stuck with a flat surface, as I sit here in the gym stretching my aching ass, which feels much tighter than before.
Lesson learned: always take the appropriate amount of time for recovery! Or make funny noises and weird faces everytime you sit down.
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